No sport is as traumatic for the body as running.
The longer you can run injury-free, the longer you will remain injury free. However only a very small proportion of people are able to effectively apply an ‘efficient’ running technique.
Whether you are targeting a particular event, or resuming running following an injury, assessment of your gait and application of strategies to improve your technique will assist you in achieving an efficient and sustainable running stride.
The Body Mechanic team are proud to include Mark Green, physiotherapist and qualified POSE running instructor.
Book your tune up with The Body Mechanic
P: 9955 5842