Running

2003 New Zealand National cross country silver medallist

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2003 New Zealand 10 000m silver medallist

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2001 New Zealand 5000m silver medallist

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New Zealand representative at World Cross Country 1998 and 2000

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2003 Australian 1/2 Marathon Champion

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2004 5th placing Sydney City to Surf, time 41:41

Personal Best Times

1500m 3:42.24

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3000m 7:53

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5000m 13:40.66

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10 000m 28:08

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1/2 Marathon 1:03:38

Triathlon

2006 Australian Age-Group Long-course triathlon champion

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2006 Kurnell Triathlon 30 – 35 Age-group champion

Cycling

2008 Tour of Southland (New Zealand) 10th placing General Classification
3rd on Crown Range (hilltop finish) stage

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2008 NSW Roadman of the Year

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2008 Leader ‘NSW Roadman of the Year’ points score competition

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2008 Tour of New Caledonia 12th General Classification

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2007 Elite State Road Champion

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2007 4th placing Division 1 Grafton to Inverell road race 230km

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2007 Tour of Southland (New Zealand) 16th placing General Classification;
4th on Crown Range (hilltop finish) stage

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2007 Canberra Tour B-Grade champion